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loosen up
1 PHRASAL VERB 放松;(情况)缓和 If a person or situation loosens up, they become more relaxed and less tense. 放松;(情况)缓和
  • Relax, smile; loosen up in mind and body and behaviour. [VERB PREP.]

    放松,微笑。精神、身体和行为上都要放轻松。

  • Young people often loosen up on the dance floor. [VERB PREP.]

    年轻人常在舞池中放松自己。

  • I think people have loosened up their standards. [VERB PREP. noun]

    我认为人们放低了标准。

SYN relax, chill [slang] , soften, unwind
2 PHRASAL VERB-ERG (使)(肌肉)松弛;(使)做准备活动 If you loosen up your body, or if it loosens up, you do simple exercises to get your muscles ready for a difficult physical activity, such as running or playing football. (使)(肌肉)松弛;(使)做准备活动 [Also VERB n PREPOSITION]
  • Squeeze the foot with both hands, again to loosen up tight muscles. [VERB PREP. noun]

    双手捏脚,目的也是使紧张的肌肉松弛下来。

  • Close your eyes. Relax. Let your body loosen up. [VERB PREP.]

    闭上眼睛。放松。让身体尽量松弛。


See also: loosen up


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