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- attractor 24
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- moist 398
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Physical exercise and exercises
Related words
aerobic
adjective 
/eəˈrəʊbɪk/
/eəˈrəʊbɪk/ 1
aerobic exercise is a very active type of exercise that makes your heart and lungs stronger 有氧健身的 Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
aerobics
noun [U] /eəˈrəʊbɪks/
/eəˈrəʊbɪks/ very active physical exercises done while listening to music, often in a class 增氧健身法
step aerobics 踏步有氧健身法
an aerobics instructor 有氧健身法教练
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
a
a class in which you do aerobics 有氧健身班
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
aquarobics
noun [U] /ˌækwəˈrəʊbɪks/
/ˌækwəˈrəʊbɪks/ very active physical exercises done in water while listening to music, often in a class
an aquarobics class
Synonyms and related words
Physical exercise and exercises:aerobic, aerobics, aquarobics...
a
a. a class in which you do aquarobics
Did you go to aquarobics this morning?
Synonyms and related words
Physical exercise and exercises:aerobic, aerobics, aquarobics...
bend
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★
noun [C] /bend/
/bend/ 2
a movement in which you bend your body, especially as an exercise （尤指作为锻炼的）弯，俯 Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
body building
noun [U]
boxercise
noun [U] /ˈbɒksə(r)saɪz/
/ˈbɒksə(r)saɪz/ a type of exercise based on boxing
Synonyms and related words
Physical exercise and exercises:aerobic, aerobics, aquarobics...
burn informal a hot feeling in your muscles that you get when you do hard physical exercise （进行剧烈体育运动时肌肉的）发热感
★
noun /bɜː(r)n/
/bɜː(r)n/ 2
the burn
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
callisthenics
noun [plural] /ˌkælɪsˈθenɪks/
/ˌkælɪsˈθenɪks/ exercises that you do without special equipment to make your body stronger, thinner, and more healthy 健美操；健身操
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
circuit training
noun [U]
an activity in which you do a series of hard physical exercises one after the other in order to improve your physical strength and ability （轮流进行数种艰苦的身体锻炼的）循环训练
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
curl
★
noun /kɜː(r)l/
/kɜː(r)l/ 3
[C] an exercise in which you lift a weight by bending your lower arms or legs upwards 屈体（练习） Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
exercise
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★
★
noun /ˈeksə(r)saɪz/
/ˈeksə(r)saɪz/ 1
[U] physical activity done in order to stay healthy and make your body stronger （为强身健体的）运动，锻炼 Try to do 20 minutes of vigorous exercise every day. 每天要尽量做20分钟的高强度锻练。
get exercise :
I get plenty of exercise being an aerobics instructor. 作为一名有氧健身教练，我的运动量很大。
take/do exercise :
You should take more exercise. 你应该多锻炼。
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
1a
[C] a physical action that you repeat several times in order to make a part of your body stronger or more healthy 健身动作
Roll over and repeat the exercise on the other leg. 翻身后换另一条腿重复刚才的动作。
deep-breathing exercises 深呼吸练习
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
1b
[only before noun] relating to exercise, or used for exercise 锻炼的；用以健身的
exercise equipment 健身器材
a new exercise routine 新的锻炼计划
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
forward roll
noun [C]
an exercise in which you bend down and put the top of your head on the floor in front of you, and push your body and legs over your head 前滚翻
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
gym
★
noun /dʒɪm/
/dʒɪm/ 3
[U] the activity of doing indoor physical exercises, especially at school （尤指学校里的）室内健身操 Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
Synonyms and related words
School subjects: CDT, civics, core curriculum...
isometric
adjective /ˌaɪsəʊˈmetrɪk/
/ˌaɪsəʊˈmetrɪk/ 2
isometric exercises involve isometrics 等长锻炼的；静力锻炼法的 Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
isometrics
noun [plural] /ˌaɪsəʊˈmetrɪks/
/ˌaɪsəʊˈmetrɪks/ isotonic
adjective /ˌaɪsəʊˈtɒnɪk/
/ˌaɪsəʊˈtɒnɪk/ 2
used for describing a type of exercise in which the muscles remain equally tense as you make them tighter, for example when lifting weights （锻炼）等张收缩的 Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
jog
noun /dʒɒɡ/
/dʒɒɡ/ 1
[C] a run for exercise or pleasure at a slow steady speed 慢跑 We went for a jog around the park. 我们绕着公园慢跑。
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
jogger
noun [C] /ˈdʒɒɡə(r)/
/ˈdʒɒɡə(r)/ someone who jogs 慢跑者
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
jogging
★
noun [U] /ˈdʒɒɡɪŋ/
/ˈdʒɒɡɪŋ/ the activity or exercise of running at a slow steady speed 慢跑
go jogging :
I go jogging every morning. 我每天早上都去慢跑。
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
a
[only before noun] used for jogging 用于慢跑的
jogging bottoms/shorts/gear 慢跑裤/短裤/服
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
jog trot
noun [C]
a way of running at a slow steady speed 慢跑
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
keep fit
noun [U] British
exercises that you do to stay healthy, especially in an organized class （尤指健身班的）健身运动
Have you been doing your keep fit? 你一直做健身运动吗？
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
light
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★
adjective /laɪt/
/laɪt/ 5a
light work or exercise is not very difficult and does not need a lot of strength or effort （工作或运动）轻松的，不费力的
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
lunge
noun [C] /lʌndʒ/
/lʌndʒ/ 1a
a movement forward or to the side, done when you are exercising 弓箭步
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
parkour
noun [U] /pɑ:(r)ˈkʊə(r)/
/pɑ:(r)ˈkʊə(r)/ a sport that involves moving quickly through an area, especially in a city, by running, jumping and climbing over obstacles
Synonyms and related words
Physical exercise and exercises:aerobic, aerobics, aquarobics...
personal trainer
noun [C]
someone whose job is to make you fit by showing you how to exercise effectively 个人健身教练
Synonyms and related words
Sports coaching and training: coach, coach, cross-training...
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
pole-dancing
noun [U]
2
a sport combining dance and gymnastics using a vertical polePole-dancing provides an excellent cardiovascular and upper-body workout.
Synonyms and related words
Physical exercise and exercises:aerobic, aerobics, aquarobics...
power walking
noun [U]
a form of exercise in which you walk very quickly 疾走（一种锻炼方式）
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
press-up
noun [C] British
a physical exercise in which you lie down with your face towards the floor and use your arms to raise and lower your body 俯卧撑
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
pull-up
noun [C] British
an exercise in which you hold a bar that is above your head and pull yourself up off the ground 引体向上；拉单杠
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
pushup
noun [C] mainly American /ˈpʊʃʌp/
/ˈpʊʃʌp/ a press-up 俯卧撑
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
rep
noun informal /rep/
/rep/ 4
[C] a repetition of a physical exercise （体育动作的）重复 Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
set
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★
★
noun /set/
/set/ 1c
a particular number of times that an exercise or a group of exercises is repeated （由重复若干次数的动作组成的）一组（练习）
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
sit-up
noun [C]
an exercise in which you lie on your back with your knees bent and raise your upper body then lie back down 仰卧起坐
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
step
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★
noun /step/
/step/ 7
[C/U] a type of exercise that you do by quickly moving onto and off a low piece of equipment 踏板运动；踏板操 She teaches a step class. 她在一个踏板运动班当教练。
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
stomach crunch
noun [C]
an exercise to make your stomach flatter, done while lying on your back with your knees bent 仰卧起坐
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
stretch
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★
noun /stretʃ/
/stretʃ/ 1
[C] a movement or exercise in which you make a part of your body as straight as possible so that your muscles become long and tight （肢体）伸展；伸懒腰 Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
t'ai chi
noun [U] /ˌtaɪ ˈtʃiː/
/ˌtaɪ ˈtʃiː/ a Chinese activity that involves doing very slow physical exercises to make your mind relax and improve your body's balance 太极拳
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
training
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★
★
noun [U] /ˈtreɪnɪŋ/
/ˈtreɪnɪŋ/ 2
physical exercise that someone does regularly in order to practise for a sport or to stay healthy 体育训练；锻炼 be in training (for something) :
McColgan is currently in training for the New York marathon. 麦克科根目前在接受训练，准备参加纽约马拉松赛。
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
warm-down
noun [C]
gentle exercises that you do after playing a sport to help your body to return to its usual temperature （比赛结束后的）放松活动
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
warm-up
noun
1a
a set of exercises that you do just before you start to play a sport, in order to prepare your body （开始体育运动之前的）准备活动，热身运动
a five-minute warm-up before the match 比赛前的5分钟准备活动
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
weight training
noun [U]
exercise that involves lifting weights, especially using equipment in a gym （尤指利用健身房设备进行的）举重训练
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
workout
noun [C] /ˈwɜː(r)kaʊt/
/ˈwɜː(r)kaʊt/ an occasion when you do physical exercise 锻炼；训练
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
ZUMBA
trademark /ˈzʊmbə/
/ˈzʊmbə/ an exercise programme based mainly on Latin American dancing and music
Synonyms and related words
Physical exercise and exercises:aerobic, aerobics, aquarobics...
Others
bodybuilding
noun [U] /ˈbɑdiˌbɪldɪŋ/
/ˈbɑdiˌbɪldɪŋ/ Synonyms and related words
Physical exercise and exercises:aerobic, aerobics, aquarobics...
calisthenics
noun [plural] /ˌkælɪsˈθenɪks/
/ˌkælɪsˈθenɪks/ exercises that you do without special equipment to make your body stronger, thinner, and healthier
Synonyms and related words
Physical exercise and exercises:aerobic, aerobics, aquarobics...
chin-up
noun [C] American
an exercise in which you hold a bar that is above your head and pull yourself up off the ground 引体向上；拉单杠
Synonyms and related words
Physical exercise and exercises: aerobic, aerobics, aquarobics...
jumping jack
noun [C]
a jump done for exercise in which you spread your legs and point your hands straight up, then bring your legs together and let your hands fall
Synonyms and related words
Physical exercise and exercises:aerobic, aerobics, aquarobics...
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