ADJECTIVE | ... OF FITNESS | VERB + FITNESS | FITNESS + NOUN | PHRASESADJECTIVE➤full, peak身體很棒;最佳狀態➤low身體不適▸➤general, overall全面的身體健康▸➤individual, personal個人健康▸➤aerobic, physical有氧適能;身體健康➤cardiorespiratory, cardiovascular心肺適能;心血管健康➤mental心理健康▸➤match (BrE) 比賽狀態◇Tomkins is back to match fitness and is expected to play in the final.湯姆金斯恢復了比賽狀態,有望參加決賽。... OF FITNESS➤degree, level健康程度/水平◇You need a good level of physical fitness for this sport.健康狀況良好才能進行這種運動。VERB + FITNESS➤attain達到⋯狀態◇He has attained peak fitness this season.這個賽季他的狀態達到了頂峰。➤maintain保持健康◇Regular exercise helps to maintain physical fitness.經常運動有助於保持身體健康。➤be back to, get (sb) back to, regain, return to恢復健康;(使某人)恢復健康;重新獲得健康;回到健康的狀態➤build, build up, enhance, improve, increase, work on增進身體健康;有益於身體健康◇A special trainer has been brought in to work on her fitness.特別聘任了一位教練負責改善她的體能。➤measure衡量身體健康狀況▸➤prove證明健康狀況◇The coach has given him a week to prove his fitness.教練給他一週的時間證明自己身體狀態良好。FITNESS + NOUN➤level身體情況◇First, determine your present fitness level.首先,確定你目前的身體狀況。➤training健身訓練➤plan, programme/program, regime, regimen, routine健身計劃;健身方案;有規則的健身活動;日常的健身運動➤class健身訓練班➤equipment健身器材➤video健身錄像▸➤assessment, check, test健康狀況評估;體能測定➤goal健身目標▸➤centre/center, club, facility健身中心/俱樂部/設施◇a fitness club with gym and squash courts有健身房和壁球場的健身中心➤buff, enthusiast, fanatic, freak健身達人;健身愛好者;健身狂◇She's a bit of a fitness freak. She goes running every night.她特別喜歡健身,每天晚上都跑步。➤consultant, expert, guru健康顧問/專家/權威人士▸➤coach, instructor, trainer健身教練/教員/訓練員➤industry健身行業➤benefits健身的好處◇Skiing offers many fitness benefits.滑雪對健康的好處很多。PHRASES➤health and fitness健康◇Walking is good for health and fitness.走路有利健康。
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