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fat

noun¹

 1substance directly under your skin脂肪ADJECTIVE | VERB + FAT | FAT + VERB | PHRASES ADJECTIVE➤excess, extra, stored多餘的／額外的／貯存的脂肪◇Are you carrying extra fat around your middle?你的腰部有贅肉嗎？➤body身體脂肪▸➤baby, puppy (BrE) 嬰兒肥；兒童的肥胖◇He had lost all his baby fat / puppy fat.他完全沒有了孩提時的肥胖。VERB + FAT➤gain, put on長脂肪◇If you eat too much you will put on fat.吃得太多會長胖的。➤go to, run to長脂肪◇She was middle-aged and running to fat.她人到中年，很快地發福了。➤burn, burn off, lose, shed燃燒／燃燒掉／失去／去除脂肪◇Exercise helps you burn off excess fat.運動有助於消耗多餘的脂肪。➤store貯存脂肪◇the amount of fat stored in the body體內貯存的脂肪量➤break down分解脂肪◇Claims that anti-cellulite creams can break down fat are controversial.纖體霜可以分解脂肪的說法有爭議。FAT + VERB➤accumulate脂肪堆積◇The waistline is usually the first area where fat accumulates.最先有脂肪堆積的部位通常是腰部。PHRASES➤not an ounce of fat一點兒脂肪都沒有◇His body was all muscle, with not an ounce of fat.他全身都是肌肉，一點兒脂肪都沒有。➤a roll of fat一圈脂肪◇He had great rolls of fat around his middle.他的腰部堆積起好幾圈肥肉。
fat

noun²

 2in your diet/used in cooking食用油脂ADJECTIVE | VERB + FAT | FAT + VERB | FAT + NOUN ADJECTIVE➤dietary食用油脂➤added, excess, extra添加的／多餘的／額外的油脂➤reduced減少的油脂◇a reduced-fat diet低脂食譜➤high高油脂▸➤visible可以看見的油脂➤total全部的油脂◇Eat a diet low in total fat.要吃含總油脂量低的食物。➤healthful, healthy, unhealthy有益於健康的／健康的／不健康的油脂◇the best wholefood sources of healthy fats健康脂肪的最佳純天然食物來源◇Cut down drastically on unhealthy fats.要大量減少不健康油脂的攝入。➤animal, vegetable動物／植物油脂▸➤hydrogenated, monounsaturated, polyunsaturated, saturated, trans, unsaturated氫化油脂；單不飽和脂肪；多不飽和脂肪；飽和脂肪；反式脂肪；不飽和脂肪◇margarines that contain polyunsaturated fats含有多不飽和脂肪的人造黃油➤cooking烹調用油➤bacon, beef, duck, pork, etc.火腿油、牛油、鴨油、豬油等➤rendered熬煉的油脂◇rendered bacon fat熬煉的火腿油脂➤hot熱油◇Put the chicken in hot fat and braise thoroughly.把雞肉放入熱油中燜至爛熟。VERB + FAT➤contain, have含有油脂◇This cheese has a lot of fat in it.這種奶酪含有很多油脂。➤be high in fat, be low in fat油脂含量高／含量低◇Ice cream is high in fat and sugar.冰激凌的油脂和糖分含量高。➤consume, eat消耗／食用油脂◇The amount of fat you eat can affect the health of your heart.攝入的油脂過量會影響心臟的健康。➤cut down on, reduce減少／降低脂肪◇It's easy to cut down on fat without changing your diet too much.飲食無需太大的改變就可以輕鬆減少脂肪。◇Reduce saturated fats in your diet.減少飲食中飽和脂肪的攝入量。➤avoid, cut out, eliminate避免／停止食用／除去脂肪◇Avoid excess saturated fats as found in meat, poultry, and eggs.避免過多攝入存在於肉、禽類和雞蛋中的飽和脂肪。◇She has cut out fat altogether in an effort to lose weight.她為了減肥，一點兒油脂也不吃。➤cut, remove, trim切去／去除／切掉肥肉◇Trim any visible fat off the meat before cooking.烹調前切掉所有看得見的肥肉。➤drain, drain off, pour off, skim off瀝出油脂；倒出油脂；撇去油脂◇Remove the turkey from the pan and drain off the excess fat.把火雞從鍋中取出，瀝去多餘的油。➤add加入油脂◇Add the remaining duck fat and chicken stock and bring to a boil.加入剩下的鴨油和雞湯，然後將其煮沸。FAT + VERB➤contain sth脂肪含有⋯◇Fats contain more calories than carbohydrates.脂肪比碳水化合物含有更多的熱量。FAT + NOUN➤intake脂肪攝入◇the relationship between fat intake and cholesterol levels脂肪攝入與膽固醇水平的關係➤content脂肪含量◇Despite its very low fat content, it is deliciously creamy.雖然脂肪含量很低，但是味美似乳脂。
fat

adjective

VERBS | ADVERB | PHRASES VERBS➤be, feel, look肥胖；感覺肥胖；看上去胖▸➤become, get, grow變胖；長胖▸➤make sb使某人胖◇Try to cut out the foods that are making you fat.盡量不吃使人變胖的東西。➤call sb說某人胖◇Are you calling me fat?你是在說我胖嗎？ADVERB➤enormously, hugely, immensely, really, very極其肥胖；非常胖；其胖無比；確實胖；很胖▸➤quite, rather相當胖；頗為胖PHRASES➤big fat極其肥胖◇I was sitting next to a big fat man.我坐在一位大胖男人旁邊。◇a big fat envelope stuffed with money一個塞滿鈔票的鼓鼓囊囊的大信封

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